Every way to train with us, in one place. Prices are in Canadian dollars, plus applicable taxes, and payment is secured by Stripe.

Group classes

• Silver Membership, $100 per month (most popular): any 2 group classes per week.
• Bronze Membership, $80 per month: 1 group class per week.
• Drop-in, $25: one group class, no membership needed.
• Your first group class is free: book it through the contact page.

Memberships run month to month: no contract and no cancellation fee. Read the membership terms.

Private coaching sessions

• Private assessment, 45 minutes, $49: movement, technique and goals with Coach Jay. The $49 is credited toward the 4-session package.
• 1 private session of 1 hour, $100
• 30-minute cardio boxing session, $55
• Package of 4 sessions of 1 hour, $340
• Package of 8 sessions of 1 hour, $600

Private coaching can be one-on-one or semi-private. Packages must be used within 1 month of purchase.

Boxing equipment

• Boxing gloves, $70: 12, 14 or 16 oz, in white, grey or blue.
• Hand wraps, $15
• Skipping rope, $15
• Everest t-shirt, $25: men or women, S to XXL.
• Everest hoodie, $55: men or women, S to XXL.

Pick up the gear you buy online at your next class. Gloves and skipping ropes are provided in class, so you can start without buying anything.

Frequently asked questions

Do I have to spar?
No. There is no sparring in our classes. You work on footwork, striking technique and team conditioning drills. The only contact is your gloves on a partner's pads.

I have never boxed. Can I join?
Yes. Classes are beginner friendly, no experience is required, and your first group class is free.

What do I bring?
Comfortable sports clothes and a water bottle. Gloves and skipping ropes are provided.

How do I cancel my membership?
Write to us through the contact page or text 514 293-4118 at least 7 business days before your next billing date. There is no cancellation fee.

Where are the classes?
Flow Studio, 510 rue de St-Jovite, Mont-Tremblant.